TR9112 Intuitive Eating and Other Philosophies of Nourishment
This course focuses on the principles of the Intuitive Eating approach authored by Elyse Resch and Evelyn Tribole. This course discusses the concepts of rejecting the diet mentality, challenging the food police, making peace with food, respecting hunger and fullness, and honoring feelings without food. The course includes methods to incorporate these principles into practice by addressing behaviors that develop out of a dysfunctional relationship with food and by supporting the healing of that relationship. Other philosophies that are introduced in this course include Health at Every Size, Mindful Eating and the Ellyn Satter Trust Model.
Prerequisite
None